What is CrossFit?

Constantly Varied

Crossfit workouts are different everyday and can be modified or "scaled" for each individual. Every workout can be adapted for people of any age or fitness level.

Functional Movement

"The magic is in the movement."

Crossfit teaches safe, effective and efficient movements similar to those you use in everyday life.

Performed at High Intensity

In Crossfit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness. We can increase or decrease the intensity for individuals by adjusting loads (reps/weights), distances, and time.